A sound bath is an immersive, meditative experience designed to promote deep relaxation and support mind–body healing. Through a carefully curated blend of instruments and intention, each session creates a rich soundscape that helps guide the nervous system into slower brainwave states—like alpha and theta—associated with rest, dreaming, and restoration.
Every experience is both thoughtfully planned and intuitively guided in the moment, allowing the session to respond to the energy of the group and individual needs. Instruments may include crystal and metal singing bowls, chimes, gongs, drums, rattles, a crystal pyramid, bells, and the fan-favorite waterfall disk—each offering unique frequencies that gently wash over the body.
To deepen the experience, I also incorporate individual sound healing, moving throughout the space with instruments to create a more personal and immersive journey for each participant.
Sound baths can be hosted wherever feels most aligned—your favorite studio, your home, outdoors in your backyard, at the beach, or beyond. Reach out to share your vision, and we’ll create an experience tailored to your group.
$30 – $35 per person | 75 mins
Balanced Heart Wellness 